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Happy National Spinach Day
The Benefits of Eating Spinach The Importance of Spinach Everyone always talks about how important it is to eat your greens. However, we want to dive in why it is so important.…
How to Celebrate St. Patrick’s Day in style
Our team was feeling a bit sluggish late Friday afternoon when we suddenly started to discuss what we will celebrate this weekend. With St. Patricks day coming up and new student interns…
Snacks – Top 5 Snacks that Taste like Christmas
Top 5 Christmas Snacks It’s December, which means that Christmas is fast approaching! What better way to get in the holiday spirit than to eat snacks that remind you of Christmas. With…
Apples for everyday, strawberries for treats: a natural aphrodisiac
What is it about strawberries? Apples are everyday and plain – but strawberries are for treats. The fruit is surely unique in its offer of a taste of luxury. Yet, its humble…
The importance of indulging in desserts
Indulging in Desserts How often are we made to feel that indulging in desserts is bad? When you are out at restaurants, do you ever feel that you should not be indulging in…
Fitness, the importance of cheat meals on your exercise and diet plan
Having a cheat day or cheat meals on your exercise and diet plan in your fitness regime is very important. When it comes to getting fit, getting to the gym is not…
How to avoid gaining ten pounds when snacking
Healthy snacking as substitute of cigarettes I’m going to be just a little bit controversial and say that snacking is not all bad. Take just one example: snacks are an alternative to…
The bikini body challenge: a matter of confidence
Start eating healthy today, enjoy your beach days tomorrow It’s that time of year again. As people turn their attention to the annual summer holidays, the intensity turns up on weight…
Insects as Snacks – Anyone for a Fried Grasshopper?
Okay, I admit insects are rather revolting. Could it be because they have jointed legs, compound eyes and antennae? Or is there a deeper, more philosophical reason? After all, the French…
Hair & Nutrition – Take a Look at your hair!
If you want to check how healthy you are, take a good look at your hair! Hair is a good barometer of internal health, and no matter how much we spend…