Category / Nutrition
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Anyone for a Fried Grasshopper?
Okay, I admit insects are rather revolting. Could it be because they have three pairs of jointed legs, compound eyes and one pair of antennae? Or is it for some deeper, more…
Hair & Nutrition
If you want to check how healthy you are, take a good look at your hair! Hair is a good barometer of what is going on healthwise internally, and no matter…
Beat the bloating
As summer approaches and the unforgiving summer clothes make an appearance, I see an increase in clients coming to see me asking about bloating and how to get rid of it! If…
A healthy and balanced diet for a healthy and happy pregnancy
All around the world, pregnant women are bombarded with advice about what they should and should not eat during pregnancy. The latest scientific reports contradict the previous ones with old wives’ tales…
The Secret of a Healthy Diet? Believe in what you’re eating!
A look at the mysterious power of the placebo effect and the role the mind can play on our bodies. First doctor: “This morning for breakfast he requested something called ‘wheat…
Nutrition and skin beauty: what you eat today you wear tomorrow!
What you eat today, you wear tomorrow – or so the adage goes. As a nutritionist, I am fully aware that your diet should keep your body (and mind) healthy, but the…
StopMyCraving: find healthy snacks and drinks matching your dietary needs and lifestyle
Your diet is like a bank account. Good food choices are good investments. Bethenny Frankel WHO WE ARE: StopMyCraving is the revolutionary company that will help you find…
Chocolate, food of the Gods: does it really make you fat?
Chocolate. The word itself comes with so many associations. As a food, it is the perfect example of something which comes not only with myriad social and cultural baggage, but surprising positive…
Alcohol: when drinking defines the nature of the occasion
From the dawn of time, drinks have been used to define the nature of our important occasions, facilitating the gathering of people and their interaction. We drink to celebrate a new birth,…
Eat your way to happiness!
Feeling blue or tired? Don’t worry, help is on the way! Happiness is a state of mind, an abstract concept that sometimes can seem so far away from us and at…