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How to avoid gaining ten pounds when snacking
Healthy snacking as substitute of cigarettes I’m going to be just a little bit controversial and say that snacking is not all bad. Take just one example: snacks are an alternative to…
The bikini body challenge: a matter of confidence
Start eating healthy today ,enjoy your beach days tomorrow It’s that time of year again. As people turn their attention to the annual summer holidays, so the intensity turns up on…
Anyone for a Fried Grasshopper?
Okay, I admit insects are rather revolting. Could it be because they have three pairs of jointed legs, compound eyes and one pair of antennae? Or is it for some deeper, more…
Hair & Nutrition
If you want to check how healthy you are, take a good look at your hair! Hair is a good barometer of what is going on healthwise internally, and no matter…
Beat the bloating
As summer approaches and the unforgiving summer clothes make an appearance, I see an increase in clients coming to see me asking about bloating and how to get rid of it! If…
A healthy and balanced diet for a healthy and happy pregnancy
All around the world, pregnant women are bombarded with advice about what they should and should not eat during pregnancy. The latest scientific reports contradict the previous ones with old wives’ tales…
The Secret of a Healthy Diet? Believe in what you’re eating!
A look at the mysterious power of the placebo effect and the role the mind can play on our bodies. First doctor: “This morning for breakfast he requested something called ‘wheat…
Nutrition and skin beauty: what you eat today you wear tomorrow!
What you eat today, you wear tomorrow – or so the adage goes. As a nutritionist, I am fully aware that your diet should keep your body (and mind) healthy, but the…
StopMyCraving: find healthy snacks and drinks matching your dietary needs and lifestyle
Your diet is like a bank account. Good food choices are good investments. Bethenny Frankel WHO WE ARE: StopMyCraving is the revolutionary company that will help you find…