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How emotional state can impact food choices
Childhood Association with Sweets Our experiences in childhood shape our adult’s personality and this also goes for our relationship with healthy and unhealthy food. Recently, I was in line at the petrol…
2019 Predicted Health Trends
People no longer need to hunt down goji berries and nut milk in health food stores. They are now common ingredients on supermarket shelves thanks to a recent boom in more health-focused…
Wine Hangover, and How to Deal with it?
Unlike Taio Cruz, most of us don’t wake up from a hangover eager to jump into a song. Rather, we have an unpleasant feeling of dizziness, with just a pinch of self-loathing.…
Staying Healthy While Traveling
Do you ever feel like your healthy eating habits fly out of the window as soon as you’re on vacation or traveling? If your answer is yes, you’re definitely not alone. …
How to Encourage Children to Eat More Healthy
Have you noticed that when you go to a restaurant for a meal, the kid’s menu tends to typically include something like chicken nuggets, pizza, meatballs, potato mash, french fries, or hot…
Staying Healthy During the Holidays
December has arrived, and that means that Christmas is fast approaching. Mulled wine, turkey dinner, gingerbread men and pudding are definitely non-negotiable elements of a Christmas diet, however, uncontrolled Christmas indulgence is…
Be careful about what you eat and drink!
There are always new studies that warn against different foods. It often happens that the newest research indicates that what we thought was healthy, maybe it is not. Often researchers find that…
The chemical in fruits and vegetables!
Fruits and vegetables are basically healthy for us. Many healthy vitamins, minerals and fibres are derived from our fruits and vegetables. However, certain chemical compounds in both fruits and vegetables can be…
Remember Salt! – Importance of Salt in the Body
The sodium (Na) element is part of many salts. NaCl (sodium chloride) is the main ingredient in ordinary table salt. Na and NaCl are found in the blood of the body, in…
The dangers of dehydration
As privileged people in the western world, we always have access to clean drinking water. Water is essential for all life on the planet. For us, humans include water as an extremely…