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Staying Healthy During the Holidays
December has arrived, and that means that Christmas is fast approaching. Mulled wine, turkey dinner, gingerbread men and pudding are definitely non-negotiable elements of a Christmas diet, however, uncontrolled Christmas indulgence is…
Be careful about what you eat and drink!
There are always new studies that warn against different foods. It often happens that the newest research indicates that what we thought was healthy, maybe it is not. Often researchers find that…
The chemical in fruits and vegetables!
Fruits and vegetables are basically healthy for us. Many healthy vitamins, minerals and fibres are derived from our fruits and vegetables. However, certain chemical compounds in both fruits and vegetables can be…
Remember Salt! – Importance of Salt in the Body
The sodium (Na) element is part of many salts. NaCl (sodium chloride) is the main ingredient in ordinary table salt. Na and NaCl are found in the blood of the body, in…
The dangers of dehydration
As privileged people in the western world, we always have access to clean drinking water. Water is essential for all life on the planet. For us, humans include water as an extremely…
Everything will be toxic if the dose is too high, even water!
“All things are poisons, for there is nothing without poisonous qualities. It is only the dose which makes a thing poison.” ― Paracelsus – 1493-1541 In modern society, people come into contact…
5 Tips To Improve Your Critical Reading Skills
At this point in time, the amount of information may seem quite inconceivable. No matter what you want to know about, with one click with the mouse, in one moment you will…
Happy Father’s Day!
A few years ago I would have combined this day with a lot of joy, a phone call and happy small celebration with a small present. Truth be told, we don’t get…
Interesting Facts about Milk!
Every year on 1 June, World Milk Day has been observed to bring to our attention the importance of milk as a global food. But what are your thoughts on milk? These days it…
How to Become a Vegetarian
Since its veggie week, let us provide you with a little bit of knowledge on vegetarianism! The term vegetarian can be tricky sometimes, so what does a total vegetarian qualify as? What…