Happy National Spinach Day
The Benefits of Eating Spinach
The Importance of Spinach
Everyone always talks about how important it is to eat your greens. However, we want to dive into why it is so important. Given it is National Spinach Day, we thought it was only suitable to give this little green veggie some well-deserved attention.
After all, it is National Spinach Day! Here are the top 3 reasons you should get on the train! Woop Woop.
Versatility of spinach
Greens that are amazingly nutritious and tasty, and can be added to your meals but, it is hard to beat the versatility of spinach. It is a green that can go with all kinds of food, adding flavour and nutrition to a variety of dishes like snacks, smoothies, soups, salads and additionally, it can fit within various diets.
Although there are a few greens that have better levels of nutrition they are not as easily compared to spinach which can be found year-round fresh or frozen.
Cooked Spinach vs Raw Spinach
It is important to know that there is a difference in nutrition with cooked and raw spinaches. Some nutrients that are lost in the cooking process. Normally a 100g of spinach is 47% of your daily value for vitamin C but when cooked it is only 16%. However, because cooked spinach is more compact you can consume more nutrition (in a single serving). Here is easy way you can consume that is healthy and tasty spinach.
The Nutritional Benefits of Spinach
Similar to other greens, spinach does have a ton of nutrition. It is an excellent source of important vitamins and mineral, such as. Vitamin K. Vitamin K is very important to have in order to increase the improvement in calcium absorption and formation of the blood.
The great thing about spinach is that it is a green, which means it is low in calorie with 1 serving of spinach (28g) just being 7 calories. Just in a 100 grams of spinach, you can find 50% of protein, 20.8% carbohydrate and 29.2% all of 24 calories.
Health Benefits of Spinach
Spinach is a superfood. It is recommended for people who have a high blood pressure. This is because of its high amount of potassium and it helps to reduce the effects of sodium in the system. Why is it good to reduce sodium? Because, according to Popular Science
- “regulates blood flow and pressure, and helps transmit messages between nerves and muscle fibres.” and
- “More salt in the diet means the kidneys keep more water in the system. That can have lots of undesirable effects, such as oedema (swelling in places like the hands, arms, feet, ankles, and legs); more fluid in general means more blood coursing through veins and arteries. Over time, that causes them to stiffen, which could lead to high blood pressure.”
Green Vegetables is especially high in: Folate, magnesium and full of antioxidants like beta-carotene. Beta-Carotene converts into to vitamin A, lutein and zeaxanthin. All three guard the body from damaging effects of free radicals and benefits your eyesight.
It is important to have spinach whether it is raw or cooked. Why? Because it can provide you with a variety of healthy nutrition. Try to find ways to always get the green in your day and not only in your meals but also in your snacks. Spinach snacks are a great substitute for sugary filled snacks. Spinach will give the energy you need to get through the day, just like Popeye!